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I am a freelance food writer, editor, and recipe tester & developer based in New York City. I have worked for Family Circle, Profile Mag, Shecky's , Time Out NY, Chow and many other publications as a writer, editor, or tester. I write a weekly food column for julib.com and singlemindewomen.com and wrote the Spring/Summer 2008 issue of BLT Living - Chef Laurent Tourondel's lifestyle and food magazine. I am also an alum of the Culinary Techniques program at FCI.

I believe you can tell a lot about a person by what they choose to and not to eat and that each meal tells a story. These are my stories.
Visit www.fabianasantana.com for more.

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    Entries in healthy eating (1)

    Tuesday
    02Feb2010

    10-Minute Recipe: Power Yogurt Breakfast

    DateTuesday, February 2, 2010 at 08:18AM

    Power Yogurt Breakfast

    This easy-to-prepare, fruity, creamy treat will get your day started off right with a good blend of protein, carbs, and fiber. If you want to really amp up your breakfast, add a scoop of your favorite Shakeology® flavor. Frappuccinos don't have anything on this breakfast!

    1 cup plain low-fat yogurt
    3 Tbsp. wheat germ
    3 strawberries, sliced
    1/2 banana, sliced
    1 tsp. shredded coconut, toasted
    1/2 tsp. honey (if desired)

    Add wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with shredded coconut for a delicious garnish and added texture. If you crave extra sweetness, add honey. Serves 1.

    Preparation Time: 10 minutes

    Nutritional Information (per serving, including honey):

    Calories Protein Fiber Carbs Fat Total Saturated Fat
    363 20 g 7 g 58.5 g 7.5 g 2 g
    Authorfabiana | CommentPost a Comment |
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